One Pan Sweet Garlic Chicken with Vegetables (Slow Cooker version also included)

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Who doesn’t love a quick, one pan dinner?  Less mess to clean up and so easy to assemble and throw in the oven!  And even better? You cook your veggies alongside that savory garlic chicken sauce, letting the juices run loose as your vegetables get roasted to crisp-tender perfection.  Yum!

Now you can use any type of veggies that you want, you just have to be be aware of cooking times for them.  I used red skinned potatoes because I had some that I needed to use up.  Sweet potatoes or butternut squash would work just as nicely.  Green beans, carrots or cauliflower could be used instead of broccoli.

My kids love this dish!

Don’t have time when you get home to throw this in the oven?  That’s okay!  This dish can also be made in the slow cooker!  Just mix up the sauce, put everything in the slow cooker, pour the sauce over and 7-8 hours later, your dinner is ready when you walk in the door! It can’t get any easier then that!

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Yield: 4 Servings

One Pan Sweet Garlic Chicken with Vegetables (Slow Cooker recipe also included)

Sweet and Savory and done in one pan for an easy clean up!

10 minPrep Time:

30 minCook Time:

40 minTotal Time:

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Ingredients

  • 1 tablespoons olive oil
  • 3 tablespoons coconut oil, melted
  • 3 tablespoons honey
  • 3 tablespoons brown sugar
  • 2 tablespoon Dijon mustard
  • 4 cloves garlic, minced
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon dried basil
  • Kosher salt and freshly ground black pepper, to taste
  • 1 lbs (~2 large) regular or sweet potatoes, cubed
  • 4 boneless, skinless chicken breasts
  • 24 ounces (~4 cups) broccoli florets
  • parsley for garnish, optional

Instructions

  1. Preheat oven to 400 degrees F.
  2. Lightly coat a baking sheet with nonstick spray.
  3. In a small bowl, whisk together coconut oil, honey, brown sugar, Dijon, garlic, oregano and basil. Set aside.
  4. Place potatoes in a single layer onto the prepared baking sheet. Drizzle with olive oil and season with salt and pepper, to taste.
  5. Top with chicken in a single layer and brush each chicken breast completely with the honey mixture.
  6. Place into oven and roast until the chicken is completely cooked through, (thermometer read 165 degrees F) or about 30 minutes*.
  7. Stir in broccoli during the last 10 minutes of cooking.
  8. Garnished with parsley, if desired and serve immediately.

Notes

*Cooking times will vary depending on thickness of chicken and size of potato cubes

**Slow Cooker- combine sauce ingredients. Place chicken, potatoes and sauce mixture into a 6-qt slow cooker. Cover and cook on low heat for 7-8 hours or high for 3-4 hours, basting every hour. Add broccoli during the last 30 minutes of cooking time.**

21 Day Fix (with Broccoli and Potatoes): 1G, 1R, 1Y, 1O

7.6.2
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http://thepotterspantry.com/2016/01/one-pan-sweet-garlic-chicken-with-vegetables-slow-cooker-version-also-included/

Author: Steph Potter

I am a wife and stay at home mother of two adorable little men. I'll spend a small fortune on the right pair of shoes or purse. Sometimes, I don't feel like a "real" adult. Sometimes, I feel like I'm getting old. Often at the same time. This is my space to share weekly dinner menus, healthy recipes, useful cooking tips and my fitness journey. So grab a cup of coffee, a cozy chair and enjoy!

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